Intro Session in Grain Valley

FREE INTRO SESSION

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Welcome to the Free Intro Session at CrossFit FIG! This session is designed to introduce you to the world of CrossFit in a way that meets you where you are—whether you’re a seasoned athlete looking for a new challenge or a beginner ready to take control of your health. Our goal is to help you build confidence, strength, and endurance in a supportive and motivating environment. Take the first step toward a fitter, stronger you and discover what makes CrossFit FIG different!

WHAT TO EXPECT?

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Your journey begins with a one-on-one session with an experienced coach who will guide you through every step. We start with a complimentary InBody Scan, providing real data on your body composition to help you track progress from day one. You’ll also get a tour of our facility, giving you a firsthand look at our clean, organized, and professional training space. From there, we’ll walk you through the foundational movements of CrossFit, tailored to your fitness level so you feel comfortable and prepared. Finally, you’ll put it all into action with a personalized Intro Workout, designed to match your current abilities while giving you a taste of the transformative power of CrossFit.

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GET STARTED TODAY!

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Ready to take control of your health and fitness? Sign up for your Free Intro Session at CrossFit FIG in Grain Valley, MO! This is your opportunity to experience expert coaching, personalized guidance, and an inspiring community—all at no cost. No matter your fitness level, we are here to support you on your journey to becoming the strongest version of yourself. Take the first step today and see what you’re truly capable of!